You’re on a journey to health and wellness

Our Purpose

Our mission is to motivate both women and men to reach their health objectives through our meticulously reviewed articles and advice.

We firmly hold that every individual should make an effort to place their health at the forefront now, safeguarding a well-balanced future.

Here's where we step in. Inspire Happy Healthy offers narratives, articles, and endorsed resources to enable everyone to effect tangible health transformations.

"Sound health is not a commodity for purchase; it's a precious investment." - Anne Wilson Schaef

"Let not illness be the catalyst for recognizing the worth of health." - Buddha.

learn more

The Obesity Code: Unlocking the Secrets of Weight Loss
(The Wellness Code Book 1)

The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health.

“Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.”—Andreas Eenfeldt, MD, Founder of dietdoctor.com

Everything you believe about how to lose weight is wrong.
Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.

In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Our contacts

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.
After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research.
Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health.
The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:
• Changes in fertility, libido, and basal body temperature
• Beneficial foods, micronutrients, and supplements
• Phase-specific recipes to support hormone balance
• Common changes to mood and energy levels
• Exercise tips suitable to different times of the month• Facial recipes, hair masks, and essential oil blends
Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent.
The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Our contacts

What our customers say

Thank you for such a complete source of inspiring knowledge from your site. More than ever, all the helpful advice has changed not only my life, but also my health. All your relatives and friends are very interested in your site and the articles you offer.

Maddison

I never believed in such things, but after reading the information on your website and studying all possible suggestions, I decided to take the recommendations and change my lifestyle and try to achieve all my goals. which I set earlier for myself.

Fred

I am delighted with such useful and necessary information that I found here. you can’t imagine how much good and happiness you bring to people. I changed my life and improved my health and made my body more beautiful with the help of your recommendations and advice.

Caroline

Copyright 2023 by Health Breakthroughs Today. All rights reserved.

This site is not a part of the Youtube website or Youtube Inc. Additionally, This site is NOT endorsed by Youtube in any way. YOUTUBE is a trademark of YOUTUBE, Inc. The marketing for this website is managed by ZRBO LLC.

You’re on a journey to health and wellness.

Our Purpose

The Obesity Code: Unlocking the Secrets of Weight Loss
(The Wellness Code Book 1)

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

What our customers say

Maddison

Fred

Caroline

Privacy Policy

Cookie Policy

Terms and Conditions

Contact Us

You’re on a journey to health and wellness.

Our Purpose

The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code Book 1)

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

What our customers say

Maddison

Fred

Caroline

Privacy Policy

Terms and Conditions

Contact Us

The Obesity Code: Unlocking the Secrets of Weight Loss
(The Wellness Code Book 1)